Soccer Exercise
1v1 Ball Control
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Cones to mark the playing area
Procedure
- Form pairs, with each pair having a ball.
- Exercise 1: Practice passing, receiving, clapping, turning, etc.
- Exercise 2: The player in possession of the ball tries to shield it and defend against their partner. If the defender wins the ball, they must maintain possession. Keep the exercises short, around 30-45 seconds.
Tip
Coaching Point:
- Try to keep the body between the ball and the opponent and maintain as much distance from the opponent as possible.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor