1v1 by Breaking Free from the Defender

Age U6 - U13, U14 - U19
Training Set Main point

Setup

A goal is set up on the goal line inside the 18-yard box, with a goalkeeper inside. A cone is placed centrally opposite the goal as shown in the diagram. 8 field players go to the cone and a passer with balls stands next to the goal.

Procedure

The blue player suddenly accelerates and tries to break free using a body feint. The passer plays the ball into the blue player's running path after the change of direction, and the player tries to get a shot on goal. The red player tries to prevent this.

Tip

- Players should move on the balls of their feet. - The attacker tries to use his starting advantage. - The attacking player can shoot directly on goal or try to take the ball with one touch at sprint speed. - The defender tries to catch up to the attacker, close down the passing lane, or push him to the side. - 1 cone, 1 full-size goal(s)

Training attributes

Technique

Technique: Trapping Dribbling Shot technique/shooting

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 15 min
Training Set: Main point
Goalkeeper: 1 goalkeeper
Form of Training: Individual training Group training Team training Game Systems
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor