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1v1 from Central Build-Up
25 min
Soccer Exercise

1v1 from Central Build-Up

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 10-15 players, 16-22+ players

Setup

A field is marked out with cones. A goal is set up on each end of the field, with a goalkeeper in each. 10 field players are divided into two groups and positioned next to the goals as shown in the diagram. A cone is placed on each sideline to mark the halfway line, where the passer stands with the balls.

Procedure

The passer starts by playing a pass into the centre of the field, and one red and one blue player sprint directly to the ball. The faster player receives the ball and dribbles toward the goal. The slower player slows down in front of the attacker, positions himself offset to the side of the attacker, and offers him the side away from the goal. The attacker tries to beat the defender and get a shot on goal. The defender tries to win possession and attack the opposite goal. If the ball goes out of bounds, the next pair of players starts. Alternative: If the goalkeeper saves the ball without holding it, he can immediately launch a quick counterattack.

Tip

- Players should move on the balls of their feet. - Both players start with the passer's backswing. - The faster player tries to use his sprint speed advantage. - The defender tries to close down the attacker as early as possible so that the attacker cannot build up speed, and if possible positions his body between himself and the attacker with the shoulder forward. - 6 cones, 2 full-size goal(s)

Training attributes

Technique

Technique
Trapping Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics
Player behavior

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
25 min
Training Set
Main point
Number of Players
10-15 players 16-22+ players
Goalkeeper
2 goalies
Form of Training
Individual training Group training Team training
Exercise level
Easy Intermediate Difficult
Training Location
Indoor Pitch