1v1 in Tackle Zone

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 1 - 5 players, 6 - 9 players

Setup

A square at 18-yard-box height is marked out with cones. A goal is set up on the end line, with a goalkeeper inside. A minimum of 2 field players position themselves to the right and in front of the square at the respective cones. The player standing in front has the ball.n

Procedure

The blue player dribbles at top speed into the square toward the goal to shoot. The blue player standing to the right tries to start simultaneously and prevent the attacker from dribbling through the cone square. If the attacker successfully gets through the square, he can finish on goal without defensive pressure.

Tip

- The attacker tries to use his sprint speed advantage. - The defender tries to close down the attacker as early as possible so that the attacker cannot build up speed, and if possible positions his body between himself and the attacker with the shoulder forward. - 6 cones, 1 full-size goal(s)

Training attributes

Technique

Technique: Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Main point
Number of Players: 1 - 5 players 6 - 9 players
Goalkeeper: 1 goalkeeper
Form of Training: Individual training Team training Training in pairs
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor