1v1 (look at the colour)

Age U14 - U19
Training Set Main point
Number of Players 1 - 5 players

Setup

Two teams. Every team is divided on pairs. One player from the pair has the ball. One usual goal with GK; two small goals.

Procedure

Two players from different teams sprint forward across the cones at the same time. The Coach shows the colour (blue or red cone). It means that the player with the ball from the proper cone (blue on image) passes the ball to his teammate, who tries to score. The player from another team must challenge and steal the ball. If he is successful, he must score to any of two small goals.

Progression: 2v2 game after passing

Tip

Two series with changing the sides; players in pair change their places after each repetition; 1 min rest between reps; 8 reps in one series

The same in 2v2 progression.

Training attributes

Technique

Technique: Feinting/trick dribbling Passing

Tactics

Tactics: Team behavior Player behavior Transition drill

Condition

Condition: Explosiveness

Co-ordination

Co-Ordination: Quick processing

Training Organization

Age: U14 - U19
Duration: 35 min
Training Set: Main point
Number of Players: 1 - 5 players
Goalkeeper: 1 goalkeeper
Form of Training: Group training