1v1 on Cone Goals

Age U6 - U13, U14 - U19
Training Set Progression, Main point
Number of Players 1 - 5 players

Setup

A rectangle is set up with cones and two cone goals are placed on the end lines. Two players enter the field with a ball.

Procedure

Two players play 1v1 for one minute each (with a short recovery break) on two small cone goals that are 12-16 metres apart. Many such fields can be set up so that an entire team can train 1v1 at the same time.

Tip

- The defender tries to close down the attacker as early as possible so that the attacker cannot build up speed, and if possible positions his body between himself and the attacker with the shoulder forward. - The attacker tries to use his starting advantage and constantly incorporate feints. - The defender tries to win the duel by gaining possession. - The defender should close off the path to the goal. Stand offset to the side so that the attacker must take the route away from the goal. - 8 cones

Training attributes

Technique

Technique: Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 10 min
Training Set: Progression Main point
Number of Players: 1 - 5 players
Form of Training: Individual training Team training Training in pairs
Exercise level: Easy Intermediate Difficult
Training Location: Indoor Pitch