Soccer Exercise
1v1 Possession Game
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 4 cones (to mark the field)
Procedure
Players should be split into pairs.
Each pair has one ball.
Drill 1: Passing, train first touch, take the first touch into space when receiving a pass
Drill 2: The player in possession tries to use his body to keep the ball, the defender has to take the ball off of him.
If the defender wins the ball, the roles switch and he has to stand his opponent up.
Keep the intensity high for 30 - 45 seconds.
Tip
Coaching Points:
• Always try to keep your body between the ball and your opponent when covering the ball
Training attributes
Technique
- Technique
- Ball control Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs Game Systems
- Position training
- Defensive training Midfield training Forward training
- Training Location
- Pitch