Soccer Exercise
1v1 to 4v4
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
• 4 big cones
• 4 adjustable hurdles
• all available balls
Procedure
Every round starts with a 1v1 situation.
Both players need to dribble the ball through the adjustable hurdles in order to score a point.
After a goal, or when the ball is out of bounce, a second player comes in to support the player that has just conceded the goal or attack.
Tip
Key Aspects of the Game:
• quick counter attacking/ switch to defense
• players coming in, to support their teammates should have an immediate drive and dedication to goal
Training attributes
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Speed of movement with ball
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch
- Training timing
- Season preparation