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1v1 with Dribbling Corridors
20 min
Soccer Exercise

1v1 with Dribbling Corridors

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 1 - 5 players

Setup

• 4 blue cones

• 5 red cones

• 5 yellow cones

Set up the dribbling cones and the rest of the field as described in the graphic.

Procedure

The yellow player starts the drill by passing to the blue player on the opposite side.

The blue player then takes his first touch into the blue corridor (marked by cones) and plays a 1v1 sequence against the yellow player.

If the defender, in this scenario the yellow player, wins the ball, he can score a point by dribbling past the red dribbling line.

After the sequence, both players will go to the back of the line on the opposite side of their original starting point.

Tip

Coaching Points:

• Take your first touch forward and keep the tempo high to beat the defender
• Perform a quick body feint to beat the defender

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling

Tactics

Tactics
Player behavior

Condition

Condition
Football-specific endurance

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
20 min
Training Set
Main point
Number of Players
1 - 5 players
Form of Training
Training in pairs
Position training
Defensive training Midfield training Forward training
Exercise level
Easy Intermediate
Training Location
Pitch