Soccer Exercise
1v1 with Mini-goals
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
• 2 mini-goals
• 4 red cones
• 4 yellow cones
Procedure
The field is marked by the four yellow cones on each corner and the two mini-goals.
Inside the field will be two cone goals, marked by the red cones and one in each half.
Player 1 plays a sharp pass to player 2.
Player 2 takes his first touch towards the mini-goal and tries to score.
The goal only counts, if the attacking player dribbled through the cone goal before scoring.
This potentially allows the defender, in this scenario player 1, to make a crucial tackle.
Tip
Coaching Points:
• Take a good first touch to step before the defender reaches you
• Dribble with the foot that is further away from the defender to be able to use your body and score
• Finish fast and precise
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Training in pairs
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Intermediate Difficult
- Training Location
- Pitch Indoor