1v2 with Zone Duel

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 6 - 9 players

Setup

A rectangle at 18-yard-box height is marked out with cones. A goal is set up on the end line, with a goalkeeper inside. 8 field players are positioned as shown in the diagram. A cone is placed in front of the rectangle where the two starting players with ball position themselves. One player positions himself inside the rectangle.

Procedure

The attackers must try to beat the defender in the rectangle. If they get through the rectangle with the ball, the defender is no longer allowed to follow them into the 18-yard box. Now the strikers try to score a goal.

Tip

- The attacker tries to use his sprint speed advantage. - The second attacking player makes himself available on the side. Optionally, he can also make an overlapping run past the ball carrier. - The defender tries to close down the attacker as early as possible so that the attacker cannot build up speed, if possible positions his body between himself and the attacker with the shoulder forward, and closes down the passing lane. - The defender should close off the path to the goal and push the attacker to the side. Stand offset to the side so that the attacker must take the route away from the goal. - 5 cones, 1 full-size goal(s)

Training attributes

Technique

Technique: Trapping Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Tactics

Tactics: Player behavior Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 25 min
Training Set: Main point
Number of Players: 6 - 9 players
Goalkeeper: 1 goalkeeper
Form of Training: Individual training Group training Team training
Exercise level: Easy Intermediate Difficult
Training Location: Indoor Pitch