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2 against 1 after the introductory passing game, ball control + tempo dribbling
20 min
Soccer Exercise

2 against 1 after the introductory passing game, ball control + tempo dribbling

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 6 - 9 players

Setup

Construction of several cones facing each other according to the graphic. The players are evenly distributed over the cones. The respective starting player has a ball.

Procedure

Player A passes diagonally to player C. He takes the ball with him at top speed and tries to dribble to the other side. Player A tries to stop him. Player D joins in and this creates a 2-on-1 situation. If player A wins the ball, the situation is over. After the end of the duel, the players switch to the opposite side. Alternative: - 2 against 2 - 3 against 2

Tip

- When the passer starts the swinging movement, this is the start signal for the player waiting for the ball. - In this exercise, the start timing and taking the ball are of the utmost importance. The right player also has to continue running immediately after the pass. - Player D offers himself on the left side or runs behind player C. - Defensive one-on-one (conquering the ball is the top priority! Do not shoot the ball away.) - Position the body so that the opponent is pushed outwards away from the goal. Seal the way to the baseline. Stand to one side, offer side; lure the opponent to where I want him; then push the body in between to capture the ball. - Stand on your footpads, not your whole foot. - Try to slow down the opponent's pace. (This way, time should be gained for the other defenders in the game.) - Offensive duel If possible, approach the opponent at the highest speed. At a slow pace, try using a body fake. - 4 cones

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling Passing

Tactics

Tactics
Player behavior Man down/Man up

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
20 min
Training Set
Main point
Number of Players
6 - 9 players
Form of Training
Individual training Group training Team training Game Systems
Exercise level
Easy Intermediate Difficult
Training Location
Indoor Pitch