Construction of several cones facing each other according to the graphic. The players are evenly distributed over the cones. The respective starting player has a ball.
Player A passes diagonally to player C. He takes the ball with him at top speed and tries to dribble to the other side. Player A tries to stop him. Player D joins in and this creates a 2-on-1 situation. If player A wins the ball, the situation is over. After the end of the duel, the players switch to the opposite side. Alternative: - 2 against 2 - 3 against 2
- When the passer starts the swinging movement, this is the start signal for the player waiting for the ball. - In this exercise, the start timing and taking the ball are of the utmost importance. The right player also has to continue running immediately after the pass. - Player D offers himself on the left side or runs behind player C. - Defensive one-on-one (conquering the ball is the top priority! Do not shoot the ball away.) - Position the body so that the opponent is pushed outwards away from the goal. Seal the way to the baseline. Stand to one side, offer side; lure the opponent to where I want him; then push the body in between to capture the ball. - Stand on your footpads, not your whole foot. - Try to slow down the opponent's pace. (This way, time should be gained for the other defenders in the game.) - Offensive duel If possible, approach the opponent at the highest speed. At a slow pace, try using a body fake. - 4 cones