2 against 1 with opponents in the back

- When the passer starts to move, this is the starting signal for the player waiting for the ball. - In this exercise, start timing and taking the ball with you are of paramount importance. The right player must continue to run immediately after the pass. - Defensive duel (conquering the ball is the top goal! Do not shoot the ball away.) - Positionin so that the opponent is pushed away from the goal. Close the path to the baseline. Stand sideways, offer side; lure the enemy where you want them; then slide your body in between to conquer ball. - Stand on your footpads, not on your whole feet. - Try to slow down the opponent's pace. (This is to gain time for the other defenders in the game.) - Offensive duel If possible, go towards the opponent at the highest speed. At slow pace try to use a body illusion. - 6 cones, 2 large field goal (s)