2 against 2 in defensive zone

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 6 - 9 players

Setup

With cones, a rectangle at the height of 16 is staked out. A goal is built on the goal line of the field, into which a goalkeeper positiones. The 8 field players are distributed according to the graphic. A cone is placed on the center line where the two starting players with ball position themselves. A player positions himself in the rectangle. Two players spread out next to the goal, one next to the rectangle and two more at the starting cone.

Procedure

The attackers must try to outplay the defenders in a rectangle. If they cross the rectangle with the ball, the defenders may no longer pursue them in the 16s. Now the strikers try to score. The second defender may only sprint from the goal line into the zone after the offensive player has started dribbling.

Tip

- The attacker tries to use his sprint pace. - The second offensive player frees himself sideways. Optionally, he can also run behind the ball leader. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace, if possible place his body between him and his shoulder and block the pass. - The defender should close the path to the goal and push the attacker to the side. Stand laterally so that the attacker has to choose the path away from the goal. - 5 cones, 1 large field goal (s)

Training attributes

Technique

Technique: Trapping Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Tactics

Tactics: Team behavior Player behavior Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Main point
Number of Players: 6 - 9 players
Goalkeeper: 1 goalkeeper
Form of Training: Individual training Group training Game Systems
Exercise level: Intermediate
Training Location: Indoor Pitch