2 against 2 in the 16 meter room
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players
Setup
A goal is built on both sides of the field, into which a goalkeeper goes. 4 field players move onto the field according to the graphic, the remaining players next to the goal. The red team has possession of the ball.
Procedure
Both teams play 2 against 2. There is a constant interplay between attack and defense. It is played 1 vs 1 without handing over. Enormously trains duel behavior, quick action and switching from attack to defense and vice versa. The game opens via the goalkeeper.
Tip
- After losing the ball, the team must immediately switch to defensive. - The ball is constantly in the dangerous area. - The faster and more precisely the goalkeeper opens, the more chances the team has in possession of the ball. - The game should not last longer than 1 minute and then take a break. - Always demand a high game speed. - The offensive players should keep dribbling. - The defenders must constantly move or put pressure on the ball owner. - 2 large field goal (s)
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting
Tactics
- Tactics
- Team behavior Player behavior Man down/Man up
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 2 goalies
- Form of Training
- Individual training Group training Game Systems
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch