2 against 3 in a duel zone

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 10-15 players

Setup

With a cone, a rectangle at the height of 16 is staked out. A goal is built on the goal line of the field, into which a goalkeeper positiones. The 10 field players are distributed according to the graphic. In front of the rectangle, a cone is placed on which the three starting players with ball position themselves. Two defenders are positioned in the rectangle.

Procedure

The attacking players try to play the defenders in a rectangle. If the attacking team has successfully crossed the zone, goal scoring may occur without opposing pressure.

Tip

- The dribbler tries to use his sprint pace and bind a defensive player to himself. - The overpowerd team must carry out the attack quickly and use the width of the field. The pass to the teammate should'nt be late. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder. The second defender secures him or closes the pass. - The defender should block the way to the goal and push the attacker to the side. Stand laterally so that the attacker has to choose the path away from the goal. - 5 cones, 1 large field goal (s)

Training attributes

Technique

Technique: Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Tactics

Tactics: Team behavior Player behavior Games plays Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 15 min
Training Set: Main point
Number of Players: 10-15 players
Goalkeeper: 1 goalkeeper
Form of Training: Individual training Group training Team training Game Systems
Exercise level: Intermediate
Spatial Behavior: Half-field
Training Location: Indoor Pitch