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2. Form of play: 7 + goalkeeper against 5 without goalkeeper
20 min
Soccer Exercise

2. Form of play: 7 + goalkeeper against 5 without goalkeeper

  • Age U14 - U19
  • Training Set Main point
  • Number of Players 10-15 players, 16-22+ players

Setup

The players go to the field according to the graphic, set up a goal and build 3 cone goals. A goalkeeper goes into the big goal.

Procedure

The 5-team defends the three small cone goals. The attacks should be completed with a attak on goal. If the outnumbered team wins the ball, they only have 10 ball contacts to get to the shot on goal, otherwise the game situation is stoped and the game is opened via the goalkeeper of the outnumbered team.

Tip

- The tactical structure for the team building up the game is a 4-2-1 against a 3-2, i.e. 3 midfielders and 2 attackers who have the task of playing pressing when the team of 7 has the ball and blocking the rooms. - The focus is now on being under pressure from the opponents, but to automate the running, dribbling and passing paths when the attacks are initiated from the different positions. The attack variants result in the same follow-up actions as in the first form of the game, with the goal being added. - The 5-man team must come to a shot on goal after 10 contacts if they have the ball. The purpose of this is that it has to play forward quickly and this creates game situations in which the majority team comes into possession of the ball and situations close to the game arise that involve defending players in the attacking game. - The offside rule applies. - The overpowering team is the team with the defensive players who have the objective of rehearsing the offensive game. - 6 cones, 1 large field goal (s)

Training attributes

Technique

Technique
Passing

Tactics

Tactics
Team behavior Opening the field Transitional play (shifting the game) Games plays Man down/Man up

Condition

Condition
Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U14 - U19
Duration
20 min
Training Set
Main point
Number of Players
10-15 players 16-22+ players
Form of Training
Individual training Team training Game Systems
Exercise level
Intermediate
Training Location
Indoor Pitch