Soccer Exercise
2 goals 6 cones to mark the field
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 2 goals
- 6 cones to mark the field
Procedure
- 2 teams play against each other following handball rules (see below) without dribbling. Points are scored by hitting the opponent's crossbar with the ball. If the ball lands on the ground, the opposing team gains possession.
Handball Rules:
- A player can hold the handball for a maximum of 3 seconds.
- They can also take only 3 steps with the ball in hand, after which they must pass it.
Tip
Coaching Points
- After attempting to hit the crossbar, immediately try to secure the second ball.
- Passes should be sharp; do not throw in an arc over the opponents.
- Keep the ball moving quickly.
- Constantly create passing options.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Easy
- Training Location
- Pitch Indoor