Soccer Exercise
2 plus 2 against 2 plus 2 in the Square
- Age U6 - U13
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 4 cones
- Cones to set up the field
- 2 players per team in the middle
- 2 players per team on the sides
Procedure
Initially, the two teams play only amongst themselves and without opponents. Once the sequence is clear, they can play against each other with just one ball.
The side players are not allowed to enter the square and can only move between their two adjacent cones. The side players have a maximum of 2 touches. The players in the middle try to keep the ball within their ranks. If the ball is played outwards, the two central players immediately try to offer 2 passing options for the side player (forming a triangle).
- When a set number of consecutive passes are made, each team earns a point. After a few minutes, the inner and outer players switch positions.
Variation: The side player plays or dribbles the ball into the field. The passer then smoothly takes up the side position.
Tip
Side players:
- Do not "kill" the ball, but play it quickly
- Offer yourself across the entire width and get out of the defender's shadow Players in the center:
- Use feints to lose the opponent
- After passing, immediately lose your marker again
Training attributes
Technique
- Technique
- Trapping Passing
Tactics
- Tactics
- Transitional play (shifting the game) Transition drill
Condition
- Condition
- Football-specific endurance Variable intervals
Training Organization
- Age
- U6 - U13
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch