← back to overview
2 plus 2 vs 2 plus 2 in a Square
25 min
Soccer Exercise

2 plus 2 vs 2 plus 2 in a Square

  • Age U6 - U13
  • Training Set Main point
  • Number of Players 6 - 9 players, 10-15 players, 16-22+ players

Setup

Pitch: Four cones form a square, further cones mark out the playing area.

Equipment: Cones and one to two balls.

Players: Two teams with two players in the middle and two players on the sides each.

Procedure

  • First the two teams play only among themselves and without opponents; as soon as the sequence is clear, they play against each other with only one ball.
  • The side players may not enter the square and may only move between their two adjacent cones; they have two touches at most.
  • The players in the middle try to keep the ball within their own ranks.
  • If the ball is played out wide, the two inside players immediately offer the outside player two passing options and form a triangle in doing so.
  • For a set number of consecutive passes the team receives a point.
  • After a few minutes the inside and outside players swap.

Variations: The outside player passes or dribbles the ball into the playing area; the passer then fluidly takes up the outside position.

Tip

  • The outside players do not stop the ball dead but play it on quickly.
  • They show for the ball across the full width and get out of the cover shadow.
  • The players in the centre get away from the opponent with running feints.
  • They get away from the opponent again immediately after passing.

Training attributes

Technique

Technique
Trapping Passing

Tactics

Tactics
Transitional play (shifting the game) Transition drill

Condition

Condition
Football-specific endurance Variable intervals

Training Organization

Age
U6 - U13
Duration
25 min
Training Set
Main point
Number of Players
6 - 9 players 10-15 players 16-22+ players
Form of Training
Group training
Exercise level
Easy
Training Location
Pitch