Soccer Exercise
2 vs 1 after a Lay-Off
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Mark out an area in front of the goal with cones; play starts at the top edge of the area.
Equipment: Cones, 1 goal, balls.
Players: 2 attackers and 1 defender per round. The goal is occupied by a goalkeeper.
Procedure
- An attacker starts with the ball at the top edge of the area and dribbles into the area.
- The second attacker breaks away from behind the opponent and shows for the ball.
- The two attackers try to score a goal in the 2 vs 1.
- At first the defender is only semi-active; after a few rounds the defender becomes fully active.
Tip
- Move out of the dribbling path of the team-mate.
- Dribble at the opponent and tie the opponent up.
- Make a change of pace after a pass.
- Play the attack out to the end quickly.
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Man down/Man up
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch