Soccer Exercise
2 vs 1 on the Wing plus Follow-Up Action
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four yellow cones mark out a defending area of 4 x 4 metres at the corner of the penalty area, one red cone marks the central position at the penalty area.
Equipment: 5 cones, several balls and 1 full-size goal.
Players: One player with a ball, one wide midfielder, one opposing defender and one striker in the cut-back area.
Procedure
- The player with the ball dribbles forward briefly, plays the ball forward to the wide midfielder and makes an overlapping run at maximum speed.
- The wide midfielder takes the ball towards the centre with the first touch, dribbles at the opposing defender and, at the right moment, plays the ball to the overlapping player.
- This player takes the ball in full stride towards the penalty area and either finishes off or plays a ground pass to the striker arriving in the cut-back area.
Tip
- The defender drops back and inside and closes off the route into the centre.
- The defender drops back especially at the moment of the overlapping run.
- As soon as the overlapping player is played in, the defender pushes out to that player immediately.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Headers Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch