Soccer Exercise
2 vs 2 + 1 to Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 cones
- 1 goal
Procedure
Attackers aim to break free from their opponent and create space for a pass. Once a pass is made to one of the attackers, they attempt to score a goal. If defenders gain possession, they should quickly pass to the feeder.
Tip
Coaching Points
- Execute attacks swiftly
- Control the ball with the far foot from the defender
- Feeder must dribble once. The ball cannot be played stationary into the field
- This exercise is excellent for training the opposite movement of the two forwards. If one attacker drops short and is marked by a defender, the second forward can exploit the space behind the first forward. Conversely, if an attacker drops short and the defender maintains distance, the attacker can be played into and turn.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Games plays
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor