Soccer Exercise
2 vs 2 Acceleration Speed
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four cones mark out the playing area with two dribbling lines.
Equipment: 4 cones and several balls.
Players: Teams of two; each player is given a number — 1 or 2.
Procedure
- The coach calls out a number; the two corresponding players from both teams set off into the area and try to win the ball.
- The other two players set off into the square shortly afterwards, so that play continues as 2 vs 2.
- The teams try to get over the opposing dribbling line.
- The rounds are limited to 60 to 90 seconds.
Tip
- If the defending teams act too passively and do not press, four passes also count as a point.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch
- Training timing
- Season preparation