Soccer Exercise
2 vs 2 from Target Player to Target Player
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Pitch: Tall cones mark out the playing area.
Equipment: Tall cones and several balls.
Players: Two groups of four. For each team two players are in the playing area and two players outside as target players.
Procedure
- The game is played 2 vs 2.
- The aim is to play from target player to target player; the attackers combine back and forth between the two target players as often as possible.
- There is one point for every combination from one target station to the other.
- If the other pair wins the ball, play continues straight away.
Tip
- Use the numerical advantage to make the game wide and to make the opponent run.
- As a defender, press aggressively in order to win the ball.
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Passing
Tactics
- Tactics
- Player behavior Transitional play (shifting the game) Transition drill Man down/Man up
Condition
- Condition
- Speed of movement off the ball Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch