2 vs 2 in the penalty area

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 6 - 9 players

Setup

A goal is set up on each end of the field with a goalkeeper in each. 4 field players take their positions as shown in the diagram; the remaining players stand beside the goal. The red team has possession.

Procedure

Both teams play 2 vs 2. A constant interplay between attack and defence develops. Man-marking is used without handing off. This greatly develops tackling ability, decision-making speed, and transitioning from attack to defence and vice versa. Play is started by the goalkeeper.

Tip

- After losing the ball, the team must immediately switch to defence. - The ball is constantly in the danger zone. - The faster and more precisely the goalkeeper starts play, the more chances the team in possession has. - Playing time should not exceed 1 minute before taking a break. - Constantly demand a high playing tempo. - The attacking players should repeatedly dribble. - The defenders must constantly shift and pressure the player on the ball. - 2 full-size goal(s)

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Tactics

Tactics: Team behavior Player behavior Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 15 min
Training Set: Main point
Number of Players: 6 - 9 players
Goalkeeper: 2 goalies
Form of Training: Individual training Group training Game Systems
Exercise level: Easy Intermediate Difficult
Spatial Behavior: Penalty box
Training Location: Indoor Pitch