Soccer Exercise
2 vs 2 on 2 Goals
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Cones mark out the playing area; there are two goals at the ends.
Equipment: 2 goals, cones and several balls.
Players: Two teams of equal size, A and B, plus goalkeepers.
Procedure
- Two players from Team A with a ball and two players from Team B enter the playing area; this starts a 2 vs 2.
- As soon as a goal is scored or one minute has been played, two new players each from A and B enter the playing area.
- The four players who were in the playing area leave it.
Tip
- Keep the rounds very intensive.
- The defenders apply a high press.
Training attributes
Technique
- Technique
- Dribbling
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch