Soccer Exercise
2 vs 2 Speed Acceleration
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 cones to mark the playing area
- Divide into teams of 2, each player gets a number (1 or 2)
Procedure
The coach calls out a number, and the corresponding players from both teams start into the field and try to win the ball. The other two players start shortly afterward into the square, continuing the 2 vs 2 game. The teams try to cross the opponent's dribble line. Limit each round to 60-90 seconds.
Tip
Coaching Point:
- Count 4 passes as a point if the defending teams are too passive and do not press.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor
- Training timing
- Season preparation