2 vs 2 with a Finish after Exertion

Pitch: Two areas measuring 20 x 12 metres stand next to each other 16 metres apart. One area has small goals on the touchline, the other has none. There is a full-size goal on the goal line; in front of it three cones mark the sprinting areas.

Equipment: Cones, youth goals or mini goals, 1 full-size goal and several balls.

Players: The teams are assigned to the areas in groups of four. In addition there is a goalkeeper.

• Middle station: The players sprint without a ball around each of the three cones and then back to the starting cone each time. Once they have run around the last cone and back around the starting cone, they receive a pass from the goalkeeper and finish.
• Left station: 2 vs 2 on the youth goals or mini goals laid on their sides.
• Right station: 2 vs 2 on the two goal lines; the goal line has to be dribbled over.

Note: Each round lasts five minutes; after that all teams move on one station.