Soccer Exercise
2 vs 2 with Shooting After Exertion
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
- Set up two fields, each 20 x 12 meters, spaced 16 meters apart.
- One field with small goals on the sideline, the other without goals on the opposite side.
- Place a large goal with a goalkeeper on the end line, and mark sprinting areas with three cones in front of it.
- Assign teams to groups for each field (groups of 4).
Procedure
- Middle Station: Players sprint around each of the three cones without the ball, then return to the starting cone. After completing the sprinting sequence, they receive a pass from the goalkeeper and take a shot on goal.
- Left Station: 2 vs 2 using the small goals or mini-goals.
- Right Station: 2 vs 2 using the two end lines. Players must dribble across the end lines.
Tip
Each round lasts 5 minutes. After 5 minutes, all teams rotate to the next station.
Training attributes
Technique
- Technique
- Ball control Feinting/trick dribbling Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Football-specific endurance Variable intervals
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch