Soccer Exercise
2 vs 2 with Wall Players
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
Pitch: Cones mark out the playing area.
Equipment: Cones and several balls.
Players: Two teams of two as well as wall players on the sides.
Procedure
- 2 vs 2 is played in the square.
- The team in possession can pass to one of the wall players and gets the ball back first time.
- The aim is ten consecutive passes; that scores a point.
Tip
- After the pass to the wall player, move away sideways again immediately in order to be available for a pass.
- The players in possession use the numerical advantage to make the opponents run.
- One of the defenders goes out to press, the other moves inside the area and tries to intercept a pass.
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Passing
Tactics
- Tactics
- Player behavior Man down/Man up
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Intermediate