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2v2 with Finishing and physique Drills
30 min
Soccer Exercise

2v2 with Finishing and physique Drills

  • Age U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 10-15 players, 16-22+ players

Setup

Set up two 20 x 12 meter large fields with a 16 meter distance between them.

One field should include two small goals (one at each end) and the other field should not have any goals.

The goalkeeper stands in the big goal which does not need to be moved at all.

Use four cones to mark a sprinting drill that leads to the edge of the penalty box.

The teams should proceed to the drill forms in groups of 4 players.

Procedure

Station/ Drill 1:

Without a ball, the players will sprint around each of the three cones while always returning to the starting cone.

After the players sprint around the last cone and the starting cone, they receive a pass from the goalkeeper and finish on goal.

Station/ Drill 2:

At station 2, 4 players will play in a 2v2 onto mini-goals.

Station/ Drill 3:

Here, 4 players will also play in a 2v2.

But instead of the mini-goals, the players will have to dribble over an end line to score a point.

They will play with offsides.

Tip

One round is 5 minutes.

Every team should move to the next station after 5 minutes.

Training attributes

Technique

Technique
Ball control Feinting/trick dribbling

Condition

Condition
Speed of movement with ball Football-specific endurance Variable intervals

Training Organization

Age
U14 - U19 Men's / Women's
Duration
30 min
Training Set
Main point
Number of Players
10-15 players 16-22+ players
Goalkeeper
1 goalkeeper
Form of Training
Group training Game Systems
Exercise level
Intermediate Difficult
Training Location
Pitch