Soccer Exercise
2v2 with Speed
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
• 4 cones to mark the field
Divide the players into pairs and give every player a number (1 or 2).
Procedure
When the coach calls out a number, the two called players sprint to the ball in the center of the field.
Shortly after, the other two players run into the rectangular field and the pairs play against each other in a 2v2.
The teams both try to dribble over the opponent's end line.
Every round is limited to 60-90 seconds.
Tip
Coaching Point:
• 4 passes should also be rewarded a point if the defending team is passive
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Pressing
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Group training
- Position training
- Defensive training Midfield training Forward training
- Training Location
- Pitch