3 + 1 against 3 in two zones
- Age U6 - U13, U14 - U19
- Training Set Main point
Setup
Two teams of six (red and blue) are formed that play against each other on a defined half of the field. A goal is set up on the baseline and just before the center line, into which each a goalkeeper positiones. The outlines are marked with cones. A cone is placed on each side of the field to mark the center line.
Procedure
Two teams of six are formed. Only 3 against 3 + one additional offensive player may be positioned in each game zone. Each defensive block of 3 has 3 additional play stations on the offensive. The player who plays the pass into the attack zone may join the offensive as the fourth player. He can also dribble the ball into the attack zone. The defensive triple chain must deliver the offensive players and prevent them from controlling the ball in the opening. There is a constant interplay with a 4 against 3 situation.
Tip
- The focus of this game form is on the one hand on the training of the defensive routes or the duel behavior in equal and inferior numbers with the follow-up actions - quick switching from defense to attack and ball control after winning the ball. On the other hand, the freewheeling game is practiced with the ball-owning team with the goal of scoring a goal. - The goal for the defenders is either to get possession of the ball or to push the attacker who has the ball to the side into the goal-safe area and to block the pass route to the goal / to the teammate by doubling or indenting. - On the offensive permanent movement and a fast, precise passing game as well as 1 against 1 situations are required. - 8 cones, 2 large field goal (s)
Training attributes
Technique
- Technique
- Feinting/trick dribbling Passing Shot technique/shooting
Tactics
- Tactics
- Team behavior Player behavior Games plays Man down/Man up
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Main point
- Goalkeeper
- 2 goalies
- Form of Training
- Individual training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch