3 + 3 against 3 on four small goals

Age U6 - U13, U14 - U19
Training Set Progression, Main point
Number of Players 10-15 players

Setup

A playing field is set up according to the graphic and two cone goals are set up on the baseline. Three offensive players and three defensive players go into formation. The other six players are distributed along the sidelines.

Procedure

The excercise is played in a 3 against 3 with players on the outside and behind the goal. Each team of 3 has 3 additional play stations on the offensive (2 on the outside lanes, 1 behind the goal). The outside players have only one contact, the players in the middle are free play to be played to. The goal is to score goals. Alternative: Goals only count if all players of your own team have moved over the center line (are in the opposing half of the game). Goals count double if the opposing team is not completely defensive in their own half at the time the goal is scored. Variant: Goals also count double if the pass to score was made by an outside player.

Tip

- The focus of this game form is on the one hand on the training of the defensive running paths in the pressing with the follow-up actions 'quick switching from defense to attack' and ball control after winning the ball. On the other hand, the freewheeling game is practiced with the ball-owning team with the goal of scoring a goal. - The goal for the defenders is to either get possession of the ball or to push the attacker who has the ball to the side into the goal-safe area and to block the pass route to the goal / opponent by double or indenting. - On the offensive, permanent movement and a fast, precise passing game are required. Due to the players on the sidelines, game relocations and passes in depth are always possible. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder. - The defender should block the path to the goal. Stand laterally so that the attacker has to choose the path away from the goal. - 12 cones

Training attributes

Technique

Technique: Ball control Feinting/trick dribbling Passing

Tactics

Tactics: Team behavior Player behavior Transitional play (shifting the game) Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Progression Main point
Number of Players: 10-15 players
Form of Training: Individual training Group training Team training Game Systems
Exercise level: Intermediate
Training Location: Indoor Pitch