Soccer Exercise
3-5-2 Attack - Defense
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
- 4 poles
- 4 cones to set up a square in the middle
- 7 attacking players playing with 5 midfielders + 2 forwards
- 6 defensive players playing with 4 defenders and two midfielders
Procedure
- Game starts with playmaker's possession from the green team in the square.
- Attacking team aims to score on goal; defensive team aims to score on the wing.
- Only the three midfielders of the attacking team and the two central midfielders of the defensive team play in the square.
- Except for the playmaker, all players are allowed to move outside the square.
Tip
Coaching Points
- Playmaker must deliver quick passes when in possession.
- If forward options are unavailable, pass back to the playmaker.
Training attributes
Tactics
- Tactics
- Team behavior Pressing Transitional play (shifting the game) Games plays Transition drill Man down/Man up
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Intermediate
- Training Location
- Pitch