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3 against 3 in double 16s
25 min
Soccer Exercise

3 against 3 in double 16s

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 6 - 9 players, 10-15 players

Setup

A field is marked out with cones. A goal is built on both sides of the field, into which a goalkeeper positiones. 6 outfield players move onto the field according to the graphic. A cone is placed on the side outline to mark the center line. The blue team has ball possession.

Procedure

In this 3 on 3, every defensive player has a fixed opponent. That means it is played hand to hand without handing over. The next defensive player may only attack when the defender is played towards. The offensive player can pass the ball to both the goalkeeper and the other players. The player opens via the goalkeeper. The following applies to the defensive players: If the coach specifies that they should play hand to hand, they must always be close to the opponent. Alternative: When playing in the room, depending on the game situation, it must be moved, indented, secured or taken over.

Tip

- The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder forward. - The offensive player can shoot the ball directly onto the goal. - The offensive players are encouraged to play fins and double passes again and again. - 6 cones, 2 large field goal (s)

Training attributes

Technique

Technique
Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Tactics

Tactics
Player behavior

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
25 min
Training Set
Main point
Number of Players
6 - 9 players 10-15 players
Goalkeeper
2 goalies
Form of Training
Individual training Group training Game Systems
Exercise level
Easy Intermediate Difficult
Training Location
Indoor Pitch