3 against 3 in the 16
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players
Setup
A goal is built on both sides of the field, into which a goalkeeper positions. According to the graphic, 6 field players go onto the field, the remaining players next to the goal. The red team has possession of the ball.
Procedure
Both teams play 3 against 3+ goalkeepers without any restrictions on the number of contacts. The team in possession of the ball makes the game wide and positions a central striker in front of the opposing goalkeeper. If this one is not covered, the goalkeeper opens it. Otherwise, the keeper has several options to open the game and if he is not attacked, he can also score goals. The defensive team should go into a triangle formation and hinder the goalkeeper. There is a constant interplay between attack and defense.
Tip
- After losing the ball, the team must immediately switch to defensive. - The ball is constantly in the dangerous area. - The faster and more precisely the goalkeeper opens, the more chances the team has in possession of the ball. - The game should not last longer than 1 minute and then take a break. - Always demand a high game speed. - The offensive players should keep dribbling. - The defenders must constantly move or put pressure on the ball owner. - 2 large field goal (s)
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Team behavior Pressing Opening the field Player behavior Man down/Man up
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players
- Goalkeeper
- 2 goalies
- Form of Training
- Individual training Group training Game Systems
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch