Soccer Exercise
3-Color Game | Perception
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 10-15 players
Setup
- 9 cones to mark the field
- Vests in 3 different colors
- 4 balls
- Divide into 4 squares
- Assign one player from each team to each square
Procedure
Players pass the ball from square to square. Initially, they always pass to their own color. Gradually increase the difficulty level, for example: pass and follow, pass to a different color, diagonal passes.
Tip
Coaching Points:
- Anticipation
- Designate one player as the "commander"
- Encourage communication
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 10-15 players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor