Soccer Exercise
3 Stations with a Technical and Coordinative Focus
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- Full-size goal
- Small cones, coordination ladder
- Balls
Procedure
- Three stations are completed in succession by a small group (3 players):
- Goal shooting from the 16m line
- Blue cones mark the "waiting point" of the next player (at least 2m distance)
- A designated zone for the coach to maintain distance
Station 1:Dribble through the cone course (instructions: right foot only, left foot only, alternate left/right, outside/inside, sole. Finish with the right foot.
Station 2:Various instructions for the coordination ladder:
- (K=Contacts)
- 2K inside, 1K outside; 2K inside, 3K outside; 1K inside, 2K outside; 3K outside, 1K inside (stay on one side); Pyramid 1K-2K-3K-2K-1K...
- Variations possible. Adapt these to the players' abilities.
- Following action: One-two with the coach and finish on goal.
Station 3:
- Speed dribbling towards the cone. Dribble past the cone inside with a feint and finish with the left foot.
Tip
Coaching Points
- Close ball control
- Look up from the ball before finishing
- Conduct the exercise as a team competition (Which team scores more goals)
Training attributes
Technique
- Technique
- Ball control Dribbling Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Intermediate