Soccer Exercise
3 Teams 1 Result
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 10-15 players, 16-22+ players
Setup
Pitch: Three playing areas with two goals each are marked out. The size of the areas and the number of players depend on the total number of players.
Equipment: 4 mini goals, 12 cones, 10 bibs and several balls.
Players: Two teams A and B, which divide themselves independently into three smaller teams — for example 5 vs 5, 3 vs 3 and 1 vs 1. The playing time is three to five minutes.
Procedure
- A1 plays against B1, A2 against B2 and A3 against B3.
- The results of the three games are added together for the overall result.
- After each round the teams can reorganise their players within the teams.
Tip
- Encourage communication between the players.
- Work towards a sensible team split.
Training attributes
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 35 min
- Training Set
- Main point End
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch