3 vs 1 + 1

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 10-15 players

Setup

A goal is built on the baseline, into which a goalkeeper goes. 5 field players go into the semicircle on the center line according to the graphic and position a cone there. Three offensive players and one defensive player go into formation and another defender is on the left at the level of the cone. The central attacker has the ball.

Procedure

The central blue player dribbles towards the defender at high speed and plays into the path to the left or right wing. The second red defensive player starts towards the defensive as soon as the attempt to attack begins. Alternative: The central attacker can also dribble around the defender.

Tip

- The central defensive player tries to lure the ball owner to one side and to delay his attacking behavior so that the second defensive player can intervene. - The dribbler tries to use his sprint pace and bind a defensive player to himself. - The 3 man team must carry out the attack quickly and use the width of the field. The pass to the teammate shouldn't be late. - 2 cones, 1 large field goal (s)

Training attributes

Technique

Technique: Dribbling Passing Shot technique/shooting

Tactics

Tactics: Player behavior Games plays Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 30 min
Training Set: Main point
Number of Players: 10-15 players
Goalkeeper: 1 goalkeeper
Form of Training: Individual training Group training Team training Game Systems
Exercise level: Easy Intermediate Difficult
Spatial Behavior: Half-field
Training Location: Pitch Indoor