Soccer Exercise
3 vs 1 in 3 Areas
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Eight cones form three squares.
Equipment: 8 cones and several balls.
Players: One attacker per square, who may not leave that area, plus one defender.
Procedure
- The defender tries to tempt the attackers into a passing error through clever pressing, or to intercept the ball.
- If there is a mistake — for example a ball out of play or an intercepted ball — the player who caused the mistake moves into the middle.
Tip
- Keep getting out of the cover shadow.
- Do not show for the ball on the same line as the team-mate, but instead offer the player in possession two passing options at all times.
- Operate with few touches.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Transitional play (shifting the game)
Condition
- Condition
- Fitness program Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate