Soccer Exercise
3 vs 1 in 3 Squares
- Age U6 - U13, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 8 cones to set up 3 squares
- 1 attacker in each square. They are not allowed to leave their squares
Procedure
The defender tries to force the attackers in their square into a passing mistake or to intercept the ball by attacking smartly.
If a mistake occurs (ball out of play, interception, ...), the player who made the mistake switches to the middle.
Tip
Coaching Points
- Constantly move out of the defender's shadow
- Do not position on the same line as the teammate (continuously try to offer the player in possession 2 passing options)
- Play with few touches
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Transitional play (shifting the game)
Condition
- Condition
- Fitness program Football-specific endurance
Training Organization
- Age
- U6 - U13 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate