3 vs. 1 possession build up
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 10-15 players, 16-22+ players
Setup
- 4 cones to build up the field
- 2 teams (Red/Yellow)
- Split team in half so they are on opposite sides of grid.
Procedure
Yellow team A enters the grid and has to complete 1 pass before trying to pass ball into Yellow team B. Then Yellow team A retreats back to their side and yellow team B enter grid and have to complete 2 passes before passing back into yellow team A and so on. 1 red defender has to try and win the ball and pass the ball back to the red team. Yellow player who loses ball has to remain in grid and red team enters and starts with 1 pass again. First team to complete 10 pass run wins.
Tip
- Good angles to recieve pass
- Movement of the ball
- Good first touch away from pressure towards next pass.
- Defender - try and force into a 1v1 and get tight to the ball to make the challenge.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch