Soccer Exercise
3 vs 1 with a Switch of Play
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
Pitch: Eight cones form two squares next to each other.
Equipment: 8 cones and several balls.
Players: Three attackers and one defender per square.
Procedure
- Play starts with a 3 vs 1 in the left-hand square.
- After five successful passes the ball is passed into the other square.
- The defenders rotate as this happens.
Variations:
- The defenders in the middle area may intercept the passes into the other square.
- If the drill is carried out well, limit the players to one touch.
Tip
- Constantly get out of the cover shadow in the 3 vs 1.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Team behavior Transitional play (shifting the game)
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch