Soccer Exercise
3 vs 1 with Side Switch
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
- Set up 8 cones.
- Build 2 squares next to each other.
Procedure
- The game starts in a 3 vs 1 situation in the left, blue square.
- After 5 successful passes, the ball is passed to the other blue zone.
- Defenders switch roles.
Variation:
- Defenders in the middle field can intercept passes to the other blue field.
Tip
Coaching Points:
- Encourage players to constantly move to receive passes.
- Once the exercise is executed well, limit players to one touch.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Team behavior Transitional play (shifting the game)
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch Indoor