Soccer Exercise
3 vs 3 + 1 Playing into 2 vs 2 Depth
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
- 4 cones to set up a square at the midfield line
- At least 1 ball
- Bibs
Procedure
Inside the square, there are two teams of 3 players and one neutral player who plays with the team in possession of the ball. In the penalty area, there are 2 defenders.
After 4 passes, the team in possession tries to play a through pass out of the square to score a goal. The attackers (depending on the instructions, 1, 2, or 3) are allowed to follow up immediately. However, no defenders from the square are allowed to follow up.
After the pass from the square, the two defenders at the 5-meter area are allowed to actively intervene
Tip
Coaching Points
- Pay attention to the pace even inside the square
- The defenders wait in motion for the attackers
- Aim to finish as quickly as possible
Training attributes
Technique
- Technique
- Dribbling Passing
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch