Soccer Exercise
3 vs 3 in a Marked-Out Area
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark out the playing area; there are two goals at the ends.
Equipment: 2 goals, cones and several balls.
Players: Two teams of three outfield players each; plus two goalkeepers.
Procedure
- The two teams play 3 vs 3 with goalkeepers.
- The aim is to score as many goals as possible in two minutes.
- The outfield players are then changed.
Tip
- Use the size of the playing area to make the game wide.
- Make the opponents run.
- Get to the finish quickly.
Training attributes
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players
- Goalkeeper
- 2 goalies
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch