3 vs. 3 with marked out pitch and goalkeepers

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 6 - 9 players, 10-15 players

Setup

Each team splits up three players on the marked out field. The goalkeeper takes up his position in goal. The balls are located in the goals.

Procedure

The two teams play 3 vs. 3 + goalkeepers. The aim for two minutes is to play at full tempo and score/prevent goals. Afterwards the out-field players are changed. Resources: 2 Full-size goals, 6 cones.

Tip

6 cones, 2 full-court goal(s), -The two teams try to cover every facet of out-field player training.\n-The goalkeepers continually organize their team.\n-The play-opening takes place depending on the situation (throw-in, side volley etc.).\n-Positional play is of huge importance.\n-All the central themes of goalkeeper training are implemented (1 vs. 1, crosses, shots on goal, play-opening etc.) \n

Training attributes

Technique

Technique: Ball control Dribbling Headers Passing Shot technique/shooting Goalkeeping techniques

Tactics

Tactics: Team behavior Opening the field

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 35 min
Training Set: Main point
Number of Players: 6 - 9 players 10-15 players
Goalkeeper: 2 goalies
Form of Training: Individual training Group training Team training Game Systems
Position training: Goalkeeper training
Exercise level: Easy Intermediate Difficult
Training Location: Indoor Pitch